Take The Time

Take the time
to stop whatever you’re doing
even for just a few minutes
step outside
know what it’s like to
feel the sun on your skin
take a whiff of the outdoor air
be present in the moment
grounded on your two feet
light and heat on your face
and be still with the forces around you

Before you step back into chaos
of the fast-paced “civilized” world
remember that you are a child of Nature
and every now and then
you do yourself a favor
by saying hello to Her
once in a while.

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